Self-Care for Today's Dad

Palmer and Michael talk about the importance of Self-Care for Today’s Dad. This is a topic that has long been a conversation over the years of their friendship and they decided to turn it into an episode. Physical health (and diet), mental health, and prioritizing time with your significant other are the building blocks for the guys to be able to achieve their zen as dads and spouses. They talk about the struggle of recognizing when we need to be taking care of ourselves and the challenges to doing so. Oliver cold shoulders Palmer at his first day of “preschool” during the Lowlight Spotlight, and balance is the key for the Week’s Work segment.

Check out our blog on: Self-Care for Today’s Dad

In This Episode:
Glenfiddich 12 Year Single Malt
Wathen’s Single Barrel Bourbon

Dr. John Gottman
That Sugar Film
Fed Up
Storybots

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Google Podcast - http://bit.ly/2MemDS4